Get some CrockPot action. Chop two onions and put them in the bottom of the CrockPot. Sprinkle red pepper flakes, salt, pepper & garlic powder onto the pork roast. Drizzle with half a cup of balsamic vinegar & 1 tbsp of honey. Cook in the CrockPot for 6-8 hours on low. (Perfect to throw it in before bedtime and wake up to an awesome-smelling house!)
Prep your veggies. Here's the most important part of meal prep. This will be annoying, but it'll be worth it. Cut all your veggies beforehand - that way you'll be that much closer to a great meal when you get home. Roast a spaghetti squash. (I like to throw on a podcast while I'm prepping!)
Cook some protein. Chop one (or two) of your chicken breasts and sautee them with some garlic, oil, salt and pepper. Do the same with your tofu, adding soy sauce or liquid aminos instead of oil.
Freeze your fruit. Frozen fruit is a treat with lots of sugar, but it's also a great way to get your metabolism (and energy!) up and running on early mornings.